Self.

I am incredibly frustrated. I'm not sure what i've done with the past three hours, I do know what I have done.. and that is nothing productive, don't think 'facestalk' quite cuts it. 

I find myself wasting alot of my time lately, I have perfected the art of procrastination. 

Having perfected this art, I am constantly shadowed by a cloud of guilt. Running parallel to this is my inner critic, screaming at me about not reaching my full potential/slacking off/attempting to avoid the inevitable. Which in retrospect, doesn't really get you anywhere.

But it's hard to slip out of this pattern and disarm the critical thoughts, you'd think perhaps they might provide some sort of motivation, or just switch off. But the poor quality of self-talk has dominated almost all my thoughts for as long as I can remember.

Ergh.